Join Diana Spiess for this course and learn all of the essential Cadillac, Chair & Barrels Pilates exercise in complete details and break-down.

After completing this course, participants will have a thorough understanding of the essential CCB exercises and the confidence to practice and teach them to others.

The Barrels

The Barrels

The exercises for Ladder Barrel, Arc Barrel, and Spine Corrector will be covered along with modifications and alternative pieces of equipment.

The Stability Chair 

The essential exercises for the Stability Chair with modifications will be covered.

The Cadillac

The essential exercises with numerous modifications and work on the wall tower will be covered in this part of the course.

Example Curriculum

  First Section
Available in days
days after you enroll

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Take Your Practice, Training & Teaching to the Next Level

Diana Spiess has over 32 years of experience in the fitness and wellness industry. She has been teaching and training in Pilates for over 20 years and has 3 decades of continuing education along with her degrees, licenses, and certifications. She always brings all to her trainings and teaches well beyond the basics. See more on her web site and her studio's web site.