Join Diana Spiess for this course and learn all of the essential Cadillac, Chair & Barrels Pilates exercise in complete details and break-down.
After completing this course, participants will have a thorough understanding of the essential CCB exercises and the confidence to practice and teach them to others.
The Barrels
The exercises for Ladder Barrel, Arc Barrel, and Spine Corrector will be covered along with modifications and alternative pieces of equipment.
The Stability Chair
The essential exercises for the Stability Chair with modifications will be covered.
The Cadillac
The essential exercises with numerous modifications and work on the wall tower will be covered in this part of the course.
Example Curriculum
Take Your Practice, Training & Teaching to the Next Level
Diana Spiess has over 32 years of experience in the fitness and wellness industry. She has been teaching and training in Pilates for over 20 years and has 3 decades of continuing education along with her degrees, licenses, and certifications. She always brings all to her trainings and teaches well beyond the basics. See more on her web site and her studio's web site.
See All of the Available 'essence of Pilates' Courses
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