Welcome to the Course
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Course Details and Pilates History (11:48)
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Pilates Foundational Principles (225:38)
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The Warm Up Exercises
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The Essential Exercises 1-5
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The Essential Exercises 6-10
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The Essential Exercises 11-15
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The Essential Exercises 16-20
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The Essential Exercises 20-24
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Essential Matwork Review (130:56)
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Intermediate Exercises 1-5
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Intermediate Exercises 6-10
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Intermediate Exercises 11-13
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Matwork Workout (58:21)
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Pilates Mat Session 2 April 2025 (89:35)
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Practice, observation tracking log sheets
