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Pilates Beginner and Intermediate Matwork
Welcome to the Course
Course Details and Pilates History (11:48)
Pilates Foundational Principles (53:39)
The Warm Up Exercises
The Essential Exercises 1-5
The Essential Exercises 6-10
The Essential Exercises 11-15
The Essential Exercises 16-20
The Essential Exercises 20-24
Essential Matwork Review (130:56)
Intermediate Exercises 1-5
Intermediate Exercises 6-10
Intermediate Exercises 11-13
Matwork Workout (58:21)
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Matwork Workout
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