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Pilates Essential/Beginner Reformer
The Essential Reformer
Pilates History (44:37)
Reformer set-up & parts (15:59)
Footwork (17:30)
Second Position
The Hundred (3:18)
Bend and Stretch
Lift and Lower
Feet in Straps (Adductor Stretch) (9:52)
Midback Series (5:47)
Side-arm preps (7:13)
Seated Twist (Side Twist Sitting) (4:07)
Front Rowing (3:22)
Mermaid (4:27)
Running (2:36)
Hip Lift & Hip Roll Prep (4:03)
Single Thigh Stretch (4:00)
Single Leg
Short Spine
Back Rowing (6:09)
Stomach Massage
Arms Pulling Straps
Round Back
Straight Back
Twist
Tree
Elephant
Leg Circles
Knee Stretches
Side Splits
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Side-arm preps
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