The Essential Reformer
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Pilates History (44:37)
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Reformer set-up & parts (15:59)
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Footwork (17:30)
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Second Position
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The Hundred (3:18)
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Bend and Stretch
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Lift and Lower
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Feet in Straps (Adductor Stretch) (9:52)
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Midback Series (5:47)
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Side-arm preps (7:13)
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Seated Twist (Side Twist Sitting) (4:07)
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Front Rowing (3:22)
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Mermaid (4:27)
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Running (2:36)
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Hip Lift & Hip Roll Prep (4:03)
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Single Thigh Stretch (4:00)
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Single Leg
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Short Spine
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Back Rowing (6:09)
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Stomach Massage
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Arms Pulling Straps
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Round Back
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Straight Back
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Twist
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Tree
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Elephant
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Leg Circles
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Knee Stretches
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Side Splits
